03 January 2013

Jus buah berry

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Assalamualikum WTW.

Okay kawan kawan let us go healthy life style This a great drink for us as replacement for lunch. It is very ideal for friends want to go on diet . read below

Any berries and Honey Milkshake is lovely and refreshing and is great for a quick breakfast or snack on the run.

Given the popularity of meal replacement drinks for weight loss, this and the other healthy drinks can also be used as DIY meal replacements.

This recipe is low in fat and a good source of protein.

Energy per 100g: 226kJ - 54Cal
Fat per 100g: 1.0g

Recipe Serves:
This recipe serves 2.

Recipe Ingredients:
1- 80g Any berries
2- 500g low fat milk
3- 100g low fat vanilla yoghurt ( or any yoghurt will do )
4- 50g honey

Recipe Method:
1. Place all ingredients in blender and blend until combined (if you do not have a blender a stick blender or electric hand beaters could be used in their place).
2. Place in glasses and serve immediately.

Chef Ammar
Masak Dari Hati Masak with Iman
Suka Suka Hati

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